Managing time, tasks, and responsibilities can be challenging for adults with ADHD. A well-designed planner can make a significant difference in helping individuals stay organized, focused, and on track. In this review, we'll explore a curated selection of both digital and physical planners that cater specifically to the needs of ADHD adults. Whether you prefer the tactile experience of paper or the convenience of digital tools, these planners aim to provide the perfect balance of structure and flexibility.

Features to Consider

Ultimately, the best planner for you will depend on your personal preferences and how you work best. It might take some trial and error to find the perfect fit, so don't hesitate to experiment with different options until you discover what works best for managing your ADHD.

A Planner as a Tool

Keep in mind as you are working through each of these suggestions for planners that they may simply be a tool to add to your existing organizational arsenal. Chances are, they are not a standalone solution. The first step in truly utilizing a planner is to make it a habit to take it out and write in it. Creating a routine that includes setting aside time to organize your planner will assist in utilizing it to its fullest potential.

On the Go Folio & Petite Planners (Physical)

With a focus on adaptability and efficiency, this collection aims to provide a comprehensive solution for individuals looking to stay organized on the go.

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Considerations

The Happy Planner (Physical)

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Bullet Journal (Physical)

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Agendio

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Trello (Digital)

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Notion (Digital)

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Todoist (Digital)

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The right planner can make a world of difference for ADHD adults seeking to manage their time and responsibilities effectively. Whether you're drawn to the tactile experience of physical planners or the convenience of digital tools, the options mentioned provide a range of features to suit different planning styles. Consider your personal preferences, organizational needs, and the level of customization you require when choosing the planner that best fits your lifestyle. With the right planner in hand, you'll be equipped to navigate your daily tasks and long-term goals with confidence.

Further Resources and Reading

Berger, J. (n.d.). Planners & accessories | psychologist | New York City & online. Johanna Berger, Ph.D. Retrieved August 14, 2023, from https://www.drjohannab.com/planners-and-accessories

Lauren. (2022, August 19). The 5 best planners for ADHD. My Something Beautiful Life. http://mysomethingbeautifullife.com/best-planners-for-ADHD/

Marcy. (2021). The Best Planner for ADHD brains. ADDept. https://www.addept.org/living-with-adult-add-ADHD/the-best-planner-for-ADHD-brains

Rapson, S. (2021, January 7). Five of the best ADHD planners to use in 2022. Unconventional Org. https://www.unconventionalorganisation.com/post/five-of-the-best-ADHD-planners-to-use-in-2021

Smith, C. (2023, March 17). Master your ADHD: The top digital and paper planners you need to know about right now. Www.vineforce.com. https://www.vineforce.com/blog/the-top-digital-and-paper-ADHD-planners-you-need-to-know